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breakfast food

0 In FOOD & DRINK (ADULTS)/ FOOD & DRINK (KIDS)/ RECIPES

Kid friendly – Gluten Free Banana & Oat Mini Pancakes

When my young son wasn’t able to eat gluten and wheat for a period of time, I had to look for alternatives when it came to pancakes for the kids. Even though he can now eat wheat, these banana and oat mini pancakes are a weekly breakfast option at our place that the kids (and we) love! Ingredients Makes 12 mini pancakes. 1 Banana Cinnamon (light sprinkle to your taste) 1 egg 1 cup rolled oats Milk of choice (only…

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0 In FOOD & DRINK (KIDS)/ RECIPES

How to make organic chocolate rice puff cereal!

When my daughter started eating most of the same foods as us once she was around one year old, I got thinking about healthy breakfast options. I grew up on sugar laden cereals and I knew I wanted something different for her. Rice cereal, porridge, weetbix were all good options but how about something a bit more fun? So I thought of creating my own version of Coco Pops and it wasnโ€™t that hard. Abundant Earth (a Vitaco Health brand)…

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