Browsing Tag

mental wellbeing

0 In MIND

Ever heard of TFT or thought field therapy? It’s a life and mind shifter.

TFT is a type of psychotherapy that manipulates how energy travels through your body. When you feel an energy being built up and blocked, TFT will help you release it through your thought fields. It is said to give long lasting and rapid results. It’s also related to EFT – emotional freedom technique.โ โ Rosanna Mosca atย Feeling Healthy Wellness Hubย is an incredible counsellor and psychotherapist and she helped me move through multiple sessions of TFT in addressing some anxiety and phobia related…

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0 In LIFESTYLE

Creating quality habits – 21 Day Challenge!

At the very last minute a couple of months back, I decided to sign up for a 21 day challenge. It was last minute because I’d been thinking about it for days and knew that I hadn’t committed – and followed through – on anything for that length of time in a very long time, probably pre-kids was the last time. It scared me, but the $47 investment made me have skin in the game and made me value it,…

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