Do you pay attention to the messages the universe sends you? Today, I learned the importance of paying attention. Otherwise, I would have missed this gem on my morning walk. It resonates with me as I previously thought wasteful thoughts that didn’t serve me. I didn’t know they were wasteful, but I did a brilliant short course a while back run by Brahma Kumaris who taught me this and so much more. Now I try to choose my thoughts wisely…
Lavender – is it just for old people? Um, no. Lavender: is antiseptic is anti-inflammatory heals minor burns & bug bites can treat anxiety and depression soothes you to sleep aids restlessness This week, my little Juliet has had lots of teething angst. (And so has mum – not teething, just angst). Late nights, fevers, irritability – you name it. Not much can help our little babes get through teething aside from the standard paracetamol and cooling gum gels. It’s…
Meditation is a huge part of my life. I could talk about it for days. The benefits are countless and without it i could never accomplish all the things in my day to day. I miss it when I don’t do it. For me I am more centered, peaceful, focused, reflective and grateful after each session. I feel I can take on anything with poise and grace, rather than my innate stressed out and frantic disposition. And I only do it…
This is where it all began. December 2nd 2015, Melbourne Australia. Oprah was in Melbourne for a flying visit for two nights only – the first was sold out. My bestie called the day before the final show, to say the last tickets were going on sale right now and did I want to go. Did I want to see Oprah? Of course I did. So on a whim and toiling with mother’s guilt of leaving my 4 month old…
