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elspeth haswell

0 In Inspiration/ QUOTES


Is your life peaceful?⠀ A peaceful life, inside and out. ⠀ ⠀ We all strive for it. Sometimes we experience it, other times, we don’t. ⠀ And it all comes down to our mind, and the choices we make for it.⠀ ⠀ Mindfulness is a therapeutic practice of focusing on the present moment and calmly acknowledging and accepting your feelings, thoughts and bodily sensations.⠀ ⠀ Many of us live our lives allowing situations and our minds to master us and…

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