Thanks to Jen Robinson from Life Wrangling for this guest post. Sometimes when we make a decision to eat healthier and to look after our bodies better, it’s the little things that can make us come unstuck. For example, walking into the pantry and seeing shelves of unhealthy food is not going to help us maintain our commitment to a healthier life. This is definitely a case where we can use out of sight, out of mind, to our…
Does your pantry look like this? Mine doesn’t yet, but it’s what I’ve been striving for. Years ago, during a gym assessment, my personal trainer made one statement which stuck in my mind, “If you want to come to the gym to get fit, you need to start from the inside out. At home, look in your pantry and dump anything that is in a packet that has ingredients you don’t recognise or can’t pronounce”. This has stuck with me,…
