TFT is a type of psychotherapy that manipulates how energy travels through your body. When you feel an energy being built up and blocked, TFT will help you release it through your thought fields. It is said to give long lasting and rapid results. It’s also related to EFT – emotional freedom technique.Rosanna Mosca at Feeling Healthy Wellness Hub is an incredible counsellor and psychotherapist and she helped me move through multiple sessions of TFT in addressing some anxiety and phobia related…
In my mid twenties, I discovered the Brahma Kumaris spiritual community. And yes, I thought it may have been a cult, and no it wasn’t (phew!). Together with a close girlfriend, we joined their positive thinking course program, and learnt all about how our thoughts are seperate to who we are, and how to identify different types of thoughts. It was a pivotal point in my life where I started to really understand the power of our thoughts and…
We live in a world that feel likes it’s travelling at the speed of light sometimes. Well not literally, but you know what I mean. Since coming out of lockdown in Melbourne late last year, life has started to ramp up again. Coordinating and enjoying holidays away, getting the kids ready for school about to start, playdates, errands, activities, housework…that elusive “me” time. I still can’t process that it’s a new year. Anyone else feel like last year has just…
I have a love hate relationship with pills. I recall coming home after my gall bladder operation and I felt excruciating pain like nothing before and all I needed was for it go away, so I could rest and recover. The problem was that by taking the painkillers I was in minimal pain; however, I was hallucinating and couldn’t sleep as a side effect. I stopped taking them after 8 days of no sleep (plus I had started seeing some…
This is what I would like my wardrobe to look like, not what it actually looks like ha ha. But I’m striving for it!⠀ So I’ve already shared that I’ve been decluttering our entire home through January in order to clear my mind and be ready for the year ahead. In only a few days, we are back in our design studio and will be in the thick of it. It’s been amazing to clear the junk out of our…
It was CHOCOLATE week in the UK last week – and chocolate week is always a good thing! 😋🍫⠀ So to celebrate, we’re sharing our latest gooey chocolatey find.⠀ But before we share the love, did you know that there is a difference between Cocoa and Cacao powder – and one is better than the other?⠀ According to iquitsugar.com, raw cacao powder is made by cold-pressing unroasted cocoa beans. The process keeps the living enzymes in the cocoa and removes…
Practice gratitude. Easier said than done, hey? How can you be grateful when life throws you curve balls, when relationships are rocky, when your kids have been up all night, when your husband has man-flu, when you lose your job, when you’re down to your last $50, when you don’t feel well, when life is just tough? Gratitude is actually the thing we must do in moments like these. It’s the one thing that reminds us that someone else is…