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About Me

Hello lovely! I'm Rosie, mum to Juliet & Andreas, wife, health & wellness advocate, business owner, blogger and friend. I do the research for you on the best healthy and organic products I can find, to save you time and feel confident in what you are buying. I also throw in some inspirational life learnings along the way. I hope you enjoy your time here xx

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  • Ever heard of TFT or thought field therapy? It’s a life and mind shifter. July 13, 2021
  • Easy zucchini, spinach & parmesan pesto gnocchi your family will love! July 8, 2021
  • Improve your skin, hair and nails with this great product! May 26, 2021

About Me

I hope during your time here you are encouraged to make conscious healthy buying and lifestyle choices for mind, body and soul for yourself and your family.

Latest Posts

  • Ever heard of TFT or thought field therapy? It’s a life and mind shifter.

    July 13, 2021

  • Easy zucchini, spinach & parmesan pesto gnocchi your family will love!

    July 8, 2021

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    • BEAUTY (ADULTS)
    • BEAUTY (KIDS)
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    • FOOD & DRINK (KIDS)
    • HEALTHCARE (ADULTS)
    • HEALTHCARE (KIDS)
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Congrats to Freya's Nourishment on their win late Congrats to Freya's Nourishment on their win late last year at the @cleanandconscious_awards 2021!! ⁠ ⁠ Kristie (a long time EA community member) received a Gold award on her Enriching Cuticle Oil in the Hand Care Category, what an achievement! ⁠ ⁠ Now running in their third year, the Clean +Conscious Awards celebrate exceptional products that work in perfect harmony with our bodies, our environment and our society. Independently-run, the Awards recognise products that are safe/ non-toxic, ethical, sustainable and responsible.⁠ ⁠ This amazing product helps restore and improve the health of your nails by hydrating the skin around your nail bed. With rice bran oil, grape seed oil, vitamin E and more, this product is made with all certified organic ingredients. ⁠ ⁠ Check it out as well as the rest of the range @freyasnourishment and consciously shop small and local.
Slip! Slop! Slap! 🌞 ⁠ ⁠ Summer's well and t Slip! Slop! Slap! 🌞 ⁠ ⁠ Summer's well and truly here ☀️⁠ ⁠ It's so important we remember to look after our skin this summer. If you're after a natural and protective sunscreen for the kids (suitable for ages 3 months +), this SPF-30 sunscreen by Wotnot Naturals is a good option! ⁠ ⁠ Made with certified organic ingredients including zinc oxide, this sunscreen is suitable for sensitive skin and is gluten free, palm oil free and made in Australia. For those needing a coconut-free option too, this is one of the brands we go to.⁠ ⁠ This is a summer essential for my little guy, check it out here @wotnotnaturals or find it at the link in my bio! ⁠ ⁠
Our very first sunflowers bloomed on new year's ev Our very first sunflowers bloomed on new year's eve. 🌻🌻🌻⁠ ⁠ It felt very symbolic to me that such beauty would decide to open and birth their first florals on the last day of an incredibly tough year for so many. Or it could have just been coincidence. ⁠ ⁠ But I choose to see the beauty and the message. ⁠ ⁠ I see new life, birthing of new starts, hope, joy, positivity, a reset, a reboot. ⁠ ⁠ But also a quiet appreciation of the simple beauty that is the sunflower. ⁠ ⁠ It sits tall and strong, but quiet and happy in it's stillness. It sleepily rocks from side to side in the mildest of winds and calms you just by looking at it.⁠ ⁠ Each year I choose a word (or words) and set an intention for the year ahead. I do my usual goal setting, review the year just passed, but the word I choose is for me the most important step. ⁠ ⁠ Around this time of year, I let the universe know I am ready to receive my word(s) and am open to it. And without forcing it, I wait for my intuition to tell me. And I quietly but actively listen.⁠ ⁠ I save my word in my calendar as a daily morning reminder to come back to my intention. It's my anchor point for when I get off track.⁠ ⁠ The sunflower helped me choose my words for next year. ⁠ ⁠ Simplify. Sleep. Truth.⁠ ⁠ Happy New Year everyone. May it be lighter and brighter for all 🌻🌻🌻⁠ ⁠ What's your word and intention for 2022? ⁠ ⁠ Let's start a thread to encourage each other to leave the past year behind and start with a fresh, brand new outlook and intention starting today.
Hey beautiful friends 👋⁠ ⁠ Wishing everyone Hey beautiful friends 👋⁠ ⁠ Wishing everyone a wonderful Christmas, happy holidays and (hopefully) a more chilled out new year!!⁠ ⁠ Thank you to everyone for all your support of Everyday Awakenings through this year. It was a challenging one but here we are, we made it! I hope you've found our content helpful, positive and supportive in making healthier choices across mind, body and soul. Thank you for sticking around and for every interaction, comment and DM, I'm so grateful! ⁠ ⁠ I have so many exciting things planned for Everyday Awakenings that I can't wait to share with everyone in 2022. ⁠ ⁠ Stay safe this holiday season and take all the time you need to see your loved ones, relax and treat yourself. We all deserve it!⁠
You know who comes to your mind first up, that’s You know who comes to your mind first up, that’s who! Tag a friend or more, and bring some sunshine to their day ☀️ #sunshinefriends #soulfriends #medicinefriends #love #friendship
< MAGNESIUM >⁠ ⁠ Did you know you can add magn < MAGNESIUM >⁠ ⁠ Did you know you can add magnesium to your drink or your bath? ⁠ ⁠ It has some incredible benefits when ingested as well as when it's used during bath time (for those of us with young kiddos lucky enough to carve out the time). ⁠ ⁠ According to the insightful Everyday Awakenings community member and certified nutrition coach Lisa Saunders from @nourished_u, "being the fourth most prevalent mineral in our bodies (it's also found in pretty much everything around us, the earth, sea, plants and animals) it's essential to maintain our magnesium levels to boost our health." It helps convert food into energy, protein formation, assists with sleep, stress and even has shown to lower blood pressure and has benefits in fighting depression. ⁠ ⁠ Though it's found in foods like fish, nuts and seeds, Lisa mentioned she has "a glass of water with magnesium powder 30 minutes before I go to bed." She has found that supplementing with it has improved some health issues she had.⁠ ⁠ Magnesium helps relax our nervous system and may even help prevent migraines. ⁠ ⁠ Personally, I've also started taking a teaspoon myself daily in some water. With the support of Bridie Wallace at @bridiewallacewellbeing, I've used it in my three year old son's bath water and have seen instant results with calmer bedtimes and more solid sleeping with less wake ups. Which reminds me I need a re-order!⁠ ⁠ Bridie creates bath salts that include magnesium as it "calms the nervous system both physically and emotionally." She shares that "a bath before bedtime will encourage relaxation and restore cells, for a better nights sleep." ⁠ ⁠ Have you tried magnesium? Let me know in the comments if it's worked for you too! ⁠ ⁠ Image: Roberto Nickson⁠ ⁠
𝗧𝗵𝗲 𝗺𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝗺𝗮𝘀𝗰𝗮𝗿𝗮!⁠ ⁠ If you are on our subscriber list (𝗵𝗲𝗮𝗱 𝘁𝗼 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽!!), then a few weeks ago you would have been the first to see our review on this amazing product. ⁠ ⁠ If you're on the hunt for a new mascara that gives your lashes a full and longer look and lasts all day without the panda eyes, then this is the one! I am obsessed with the 𝗟𝗶𝗹𝘆 𝗟𝗼𝗹𝗼 𝗕𝗶𝗴 𝗟𝗮𝘀𝗵 𝗠𝗮𝘀𝗰𝗮𝗿𝗮 and wear it pretty much most days.⁠ ⁠ All the ingredients are naturally derived and it's certified cruelty free and vegan with vitamin E, sunflower seed wax, rice bran wax and cornflower flower water. It's also suitable if you're someone with sensitive eyes as the mascara has been ophthalmologically tested too. ⁠ ⁠ It's so popular and constantly sells out fast, be sure to 𝗵𝗲𝗮𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗺𝘆 𝗯𝗶𝗼 and grab yourself one!! ⁠ ⁠ *affiliate link⁠ ⁠ #mascara #naturalbeauty #everydayswitch #everydayawakenings #lilylolo #makeup #naturalmakeup #organicmakeup #naturalmascara #makeuptips #organicbeauty #nourishedlife #cornflowerwater #vitamine #vegan #crueltyfree
Making decisions today, putting systems in place t Making decisions today, putting systems in place today, choosing differently today - helps future you.⁠ ⁠ Choosing to say no today will help you free up your time in a few days, weeks, or even months or years as time saved accumulates. Especially when you have something important to do, you can choose to delegate or outsource today and not only does it help you feel free and accomplished, your future you is better for it.⁠ ⁠ My coach Ana from @you.tu.toi taught me this important lesson. It helps me make difficult decisions and also how to move through situations rather than getting stuck. I ask myself, how can I help future me. And then I go do it.⁠ ⁠ How can you help your future you?⁠ ⁠ Image by Myles Tan⁠ ⁠ #wellbeing #everydayawakenins #everydayswitch #mentalhealth #lifelessons #lifecoach #motivation #sayno #takecareofyou #helpfultips #mindfulness #chooseyou #womeninbiz #supportwomen #mindset #vision #positivemindset #empowerwomen

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