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About Me

Hello lovely! I'm Rosie, mum to Juliet & Andreas, wife, health & wellness advocate, business owner, blogger and friend. I do the research for you on the best healthy and organic products I can find, to save you time and feel confident in what you are buying. I also throw in some inspirational life learnings along the way. I hope you enjoy your time here xx

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  • Ever heard of TFT or thought field therapy? It’s a life and mind shifter. July 13, 2021
  • Easy zucchini, spinach & parmesan pesto gnocchi your family will love! July 8, 2021
  • Improve your skin, hair and nails with this great product! May 26, 2021

About Me

I hope during your time here you are encouraged to make conscious healthy buying and lifestyle choices for mind, body and soul for yourself and your family.

Latest Posts

  • Ever heard of TFT or thought field therapy? It’s a life and mind shifter.

    July 13, 2021

  • Easy zucchini, spinach & parmesan pesto gnocchi your family will love!

    July 8, 2021

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๐—ง๐—ต๐—ฒ ๐—บ๐˜‚๐˜€๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—บ๐—ฎ๐˜€๐—ฐ๐—ฎ๐—ฟ๐—ฎ!โ  โ  If you are on our subscriber list (๐—ต๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ถ๐—ผ ๐˜๐—ผ ๐˜€๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ!!), then a few weeks ago you would have been the first to see our review on this amazing product. โ  โ  If you're on the hunt for a new mascara that gives your lashes a full and longer look and lasts all day without the panda eyes, then this is the one! I am obsessed with the ๐—Ÿ๐—ถ๐—น๐˜† ๐—Ÿ๐—ผ๐—น๐—ผ ๐—•๐—ถ๐—ด ๐—Ÿ๐—ฎ๐˜€๐—ต ๐— ๐—ฎ๐˜€๐—ฐ๐—ฎ๐—ฟ๐—ฎ and wear it pretty much most days.โ  โ  All the ingredients are naturally derived and it's certified cruelty free and vegan with vitamin E, sunflower seed wax, rice bran wax and cornflower flower water. It's also suitable if you're someone with sensitive eyes as the mascara has been ophthalmologically tested too. โ  โ  It's so popular and constantly sells out fast, be sure to ๐—ต๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—บ๐˜† ๐—ฏ๐—ถ๐—ผ and grab yourself one!! โ  โ  *affiliate linkโ  โ  #mascara #naturalbeauty #everydayswitch #everydayawakenings #lilylolo #makeup #naturalmakeup #organicmakeup #naturalmascara #makeuptips #organicbeauty #nourishedlife #cornflowerwater #vitamine #vegan #crueltyfree
Making decisions today, putting systems in place t Making decisions today, putting systems in place today, choosing differently today - helps future you.โ  โ  Choosing to say no today will help you free up your time in a few days, weeks, or even months or years as time saved accumulates. Especially when you have something important to do, you can choose to delegate or outsource today and not only does it help you feel free and accomplished, your future you is better for it.โ  โ  My coach Ana from @you.tu.toi taught me this important lesson. It helps me make difficult decisions and also how to move through situations rather than getting stuck. I ask myself, how can I help future me. And then I go do it.โ  โ  How can you help your future you?โ  โ  Image by Myles Tanโ  โ  #wellbeing #everydayawakenins #everydayswitch #mentalhealth #lifelessons #lifecoach #motivation #sayno #takecareofyou #helpfultips #mindfulness #chooseyou #womeninbiz #supportwomen #mindset #vision #positivemindset #empowerwomen
๐Ÿฝ๏ธ Are you obsessed with your air fryer like ๐Ÿฝ๏ธ Are you obsessed with your air fryer like me? โ  โ  There are so many air fryers on the market right now with tonnes of brands coming out with their own!โ  โ  One of my favourite things about the air fryer is how quickly and evenly it cooks food, compared to a conventional oven (due to the size and fans). Not only that, air fryers can achieve the same crisp as deep frying except with little or no oil used at all. This cuts out unwanted fats and oils from your food making it a healthier alternative. โ  โ  By now, if you've been following me for a little while, you would know I got my @philips air fryer back in September and I pretty much use it all the time.โ  โ  I'd love to know some of your favourite foods, recipes or blogs where I can get ideas of what different things to pop into the air fryer.โ  โ  ๐Ÿ‘‡ Let me know in the comments! โ  โ  #airfryer #airfrying #productrecommendation #everydayawakenings #everydayswitch #healthyalternative #airfryingrules #philips #airfryerrecipes #airfryeroptions #philipsairfryer
๐Ÿฏ Raw honey for hay fever! โ  โ  Seasonal all ๐Ÿฏ Raw honey for hay fever! โ  โ  Seasonal allergies are still here unfortunately (pollen has been high recently ๐Ÿคง). Although there are over the counter treatments for your typical hay fever symptoms (sneezing, runny those, itchy and watery eyes etc), I've found that having some raw honey actually helps! โ  โ  If you have recurring symptoms have a teaspoon of raw honey, it works for our family! It's believed that if you have local honey it's kind of like ingesting local pollen and making you less sensitive to its symptoms. โ  โ  ๐Ÿ Have you tried this out? Let me know if you have!
Your reminder to take that step! โ  โ  If you've Your reminder to take that step! โ  โ  If you've been thinking about starting something new or wanting to improve a part of your life, stop thinking and start! It can often feel intimidating but remember that every step you take is one step closer to reaching that goal.โ  โ  You've got this!โ  โ  โ  โ  Image by Hester Qiang โ  โ 
๐Ÿ๐Ÿ‰๐ŸŠ Get juicing!! @omegajuicersausโ  โ  ๐Ÿ๐Ÿ‰๐ŸŠ Get juicing!! @omegajuicersausโ  โ  I am obsessed with my Omega juicer. We've had this model for a few years now since we started on the @medicalmedium heavy metal detox and I was on the hunt for a cold pressed juicer. Since then we have made so many delicious, fresh juices for the whole family!!โ  โ  Some of my favourite juices are:โ  ๐Ÿ apple & celeryโ  ๐ŸŠ orange & pomegranate โ  ๐Ÿฅ• carrot & appleโ  โ  ** this specific model is discontinued now but their current model VSJ843RS is the most similarโ  โ  โžก๏ธ Click the link in our bio to check out the product range. โ  โ  *affiliate post โ  โ  #everydayawakenings #everydayswitch #Omega #OmegaJuicer #OmegaJuicers #NutritionSystem #JuicingForHealth #GreenJuice #CarrotJuice #UltimateJuicer #BestJuicer #Vegan #KitchenAppliance #KitchenGadget #healthydrinks #freshjuice #medicalmedium #heavymetaldetox #hmd #anthonywilliams
๐Ÿ™Œ๐Ÿป Kinesiology ๐Ÿ™Œ๐Ÿป This is how we help ๐Ÿ™Œ๐Ÿป Kinesiology ๐Ÿ™Œ๐Ÿป This is how we helped my son sleep through the night again.โ  โ  Ever heard of it? โ  โ  It's the study of movement, where kinesiologists can attempt to promote physical, mental and spiritual health by assessing your muscles and finding imbalances in the body. Using techniques such as acupressure, lymphatic massage, essential oils and more. โ  โ  Kinesiologist @BridieWallaceWellbeing works to find the connection between your mind and body and provides kinesiology services for adults, teens and kids! โ  โ  We visited Bridie earlier this year after having some challenges with my then 3 year old son not sleeping through the night for around 5-6 weeks straight and being generally unsettled. We had one very tired mumma and little boy at our place. โ  โ  After reaching out to Bridie (I had seen her a year ago for a treatment myself), she assured me she could assist. Using massaging of pressure points, offering relaxing and soothing take home magnesium flakes infused with crystals for his bath and loads of take home action and advice, we saw a shift that very night. He slept through the night! โ  โ  His childcare let me know that they had noticed that he was listening more, was more helpful, and generally calmer for the first half of the day - a notable change and they were very happy with that (and so was I). โ  โ  We have since seen Bridie for a follow up and again I noticed an improvement directly as a result of her treatment. I highly recommend if you are looking for a kinesiologist as an adult that you consider @bridiewallacewellbeing. Her kids brand operates under @kidssoultribe.โ  โ  Did I mention that being in her very presence calms me down, and reassures me that everything is going to be ok?โ  โ  I can't wait for our next session โค๏ธ
๐Ÿž Gluten Free breads that don't taste like card ๐Ÿž Gluten Free breads that don't taste like cardboard! โ  โ  Our fam bam has gone back to being 'mostly' gluten free for a while to see if we can improve some gut health concerns - so far we've seen incredible results. Whilst I know itโ€™s best to make bread myself which we do sometimesโ€ฆ. if Iโ€™m being realistic, itโ€™s not going to happen at my place all the time, so I need off the shelf. I'm guessing you might too.โ  โ  So with the help and great tried and tested recommendations from our Everyday Awakenings Community I have compiled a list of better gluten free breads that you could try if you're looking for gluten free options too. โ  โ  ๐Ÿž Precinct - also do great wraps! @gfprecinct โ  ๐Ÿž Eat Cannoli - sourdough & cannoli...YUM! Accredited by Coeliac Australia @eatcanolliโ  ๐Ÿž Primal Alternative - which you can get from @ownyourhealthco @primalalternative โ  ๐Ÿž Pure Life @purelifebakery โ  ๐Ÿž Strada @strada_gf_bakery โ  ๐Ÿž Lichtenstein's Bakehouse @lichtensteinsbakhouseโ  โ  ๐Ÿ‘‡ Let me know your favourites or any others you would recommend in the comments below! โ  โ  To join our FREE community - head to the link in our bio.โ  โ  #glutenfree #gfbread #additivefree #healthyalternatives #everydayawakenings #everydayswitch #guthealth #primalalternative #eatcannoli #purelife #precinct #lichtensteinsbakehouse #stradabread #glutenfreecannoli #precinctbread #precinctwraps #glutenfreeoptions #glutenfreebreads โ  โ  Image by Anton

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