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About Me

Hello lovely! I'm Rosie, mum to Juliet & Andreas, wife, health & wellness advocate, business owner, blogger and friend. I do the research for you on the best healthy and organic products I can find, to save you time and feel confident in what you are buying. I also throw in some inspirational life learnings along the way. I hope you enjoy your time here xx

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  • Ever heard of TFT or thought field therapy? It’s a life and mind shifter. July 13, 2021
  • Easy zucchini, spinach & parmesan pesto gnocchi your family will love! July 8, 2021
  • Improve your skin, hair and nails with this great product! May 26, 2021

About Me

I hope during your time here you are encouraged to make conscious healthy buying and lifestyle choices for mind, body and soul for yourself and your family.

Latest Posts

  • Ever heard of TFT or thought field therapy? It’s a life and mind shifter.

    July 13, 2021

  • Easy zucchini, spinach & parmesan pesto gnocchi your family will love!

    July 8, 2021

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. . It's been exactly two weeks. Two weeks since . . It's been exactly two weeks. Two weeks since I had one of the most profound experiences in a healing session with my beautiful friend and reiki healer, Pramali @aatmahealing I'd never done reiki before. To be honest, I had no idea about it other than it had something to do with energy and chakras (a new interest of mine!). But I turned up, completely open to the experience and boy did it deliver. Pramali prepared me by sharing that I may fall asleep (which is very common), I may cry, I may make noises, sigh, burp, have tummy rumblings as the energies move around and out of my body. There would be tuning forks, sound bowls and crystals. In my session, I felt completely calm and awake (no sleeping for me!), very in tune with my chakras and I spent a lot of the time crying and sighing in subconscious grief, joy and release, as each chakra that was worked on delivered a crystal clear message just for me. I felt safe and held at all times. My memory hasn't been great this year, perhaps it's from some trauma from the last couple of years, sleep deprivation from catching up on all the things, and just exhaustion from the relentless pace of life this year. But, after this session, my memory was on point and I remembered in explicit detail every single message that was given to me which I have since documented and have been enjoying reflecting on. I'll continue to reflect, as my session continues to integrate over time. This year I haven't posted very much. I've needed to take some time out to focus on family needs, much needed self healing and self care, rediscovering my spirituality, and deepening my intuition. My reiki session has me feeling that I want to write again, so maybe you might just see me sharing a little more when I feel called. My experience with reiki was unique to me and yours may be quite different. I'd love to hear if you've ever done it and how you found it? If you would like to experience it yourself, I highly recommend you reach out to Pramali @aatmahealing . She is a gift to be shared. ✨
Magical winter sunset tonight ✨✨✨ Magical winter sunset tonight ✨✨✨
This is one of my go-to quick soups I make for the This is one of my go-to quick soups I make for the kids for either lunch or dinner. If I don’t have homemade broth on hand, I’ll either use the @nutraorganics bone broth or add more Veggie Hero powder. Link in bio ➡️ 1-2 Tablespoons @san_elk chicken stock powder 1-2 Teaspoons @nutraorganics Veggie Hero powder 2 Tablespoons homemade chicken bone broth Filtered boiling water 2 handfuls GF spaghetti snapped into short noodles Hand shredded cheese handful from a block of provolone or mozzarella. Add powders to a small pot and add water. Bring to the boil, add bone broth and when melted add short pasta. Boil until pasta is ready, further season if needed. Sprinkle shredded cheese and serve. Optional: You can add frozen corn together with the pasta for added veggie goodness. Love to hear if you try it! #everydayawakenings #kidssoup #quicklunchideas #quickkidsmeals #sanelk #nutraorganics #veggiehero #everydayswitch
Congrats to Freya's Nourishment on their win late Congrats to Freya's Nourishment on their win late last year at the @cleanandconscious_awards 2021!! ⁠ ⁠ Kristie (a long time EA community member) received a Gold award on her Enriching Cuticle Oil in the Hand Care Category, what an achievement! ⁠ ⁠ Now running in their third year, the Clean +Conscious Awards celebrate exceptional products that work in perfect harmony with our bodies, our environment and our society. Independently-run, the Awards recognise products that are safe/ non-toxic, ethical, sustainable and responsible.⁠ ⁠ This amazing product helps restore and improve the health of your nails by hydrating the skin around your nail bed. With rice bran oil, grape seed oil, vitamin E and more, this product is made with all certified organic ingredients. ⁠ ⁠ Check it out as well as the rest of the range @freyasnourishment and consciously shop small and local.
Slip! Slop! Slap! 🌞 ⁠ ⁠ Summer's well and t Slip! Slop! Slap! 🌞 ⁠ ⁠ Summer's well and truly here ☀️⁠ ⁠ It's so important we remember to look after our skin this summer. If you're after a natural and protective sunscreen for the kids (suitable for ages 3 months +), this SPF-30 sunscreen by Wotnot Naturals is a good option! ⁠ ⁠ Made with certified organic ingredients including zinc oxide, this sunscreen is suitable for sensitive skin and is gluten free, palm oil free and made in Australia. For those needing a coconut-free option too, this is one of the brands we go to.⁠ ⁠ This is a summer essential for my little guy, check it out here @wotnotnaturals or find it at the link in my bio! ⁠ ⁠
Our very first sunflowers bloomed on new year's ev Our very first sunflowers bloomed on new year's eve. 🌻🌻🌻⁠ ⁠ It felt very symbolic to me that such beauty would decide to open and birth their first florals on the last day of an incredibly tough year for so many. Or it could have just been coincidence. ⁠ ⁠ But I choose to see the beauty and the message. ⁠ ⁠ I see new life, birthing of new starts, hope, joy, positivity, a reset, a reboot. ⁠ ⁠ But also a quiet appreciation of the simple beauty that is the sunflower. ⁠ ⁠ It sits tall and strong, but quiet and happy in it's stillness. It sleepily rocks from side to side in the mildest of winds and calms you just by looking at it.⁠ ⁠ Each year I choose a word (or words) and set an intention for the year ahead. I do my usual goal setting, review the year just passed, but the word I choose is for me the most important step. ⁠ ⁠ Around this time of year, I let the universe know I am ready to receive my word(s) and am open to it. And without forcing it, I wait for my intuition to tell me. And I quietly but actively listen.⁠ ⁠ I save my word in my calendar as a daily morning reminder to come back to my intention. It's my anchor point for when I get off track.⁠ ⁠ The sunflower helped me choose my words for next year. ⁠ ⁠ Simplify. Sleep. Truth.⁠ ⁠ Happy New Year everyone. May it be lighter and brighter for all 🌻🌻🌻⁠ ⁠ What's your word and intention for 2022? ⁠ ⁠ Let's start a thread to encourage each other to leave the past year behind and start with a fresh, brand new outlook and intention starting today.
Hey beautiful friends 👋⁠ ⁠ Wishing everyone Hey beautiful friends 👋⁠ ⁠ Wishing everyone a wonderful Christmas, happy holidays and (hopefully) a more chilled out new year!!⁠ ⁠ Thank you to everyone for all your support of Everyday Awakenings through this year. It was a challenging one but here we are, we made it! I hope you've found our content helpful, positive and supportive in making healthier choices across mind, body and soul. Thank you for sticking around and for every interaction, comment and DM, I'm so grateful! ⁠ ⁠ I have so many exciting things planned for Everyday Awakenings that I can't wait to share with everyone in 2022. ⁠ ⁠ Stay safe this holiday season and take all the time you need to see your loved ones, relax and treat yourself. We all deserve it!⁠
You know who comes to your mind first up, that’s You know who comes to your mind first up, that’s who! Tag a friend or more, and bring some sunshine to their day ☀️ #sunshinefriends #soulfriends #medicinefriends #love #friendship

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