Home
ABOUT
DISCOVER
INSPIRATION
- QUOTES
- LIFESTYLE
- TRAVEL
MIND
JOIN OUR COMMUNITY
Contact

FOOD & DRINK (ADULTS)

Share Tweet Pin it Share

About Me

Hello lovely! I'm Rosie, mum to Juliet & Andreas, wife, health & wellness advocate, business owner, blogger and friend. I do the research for you on the best healthy and organic products I can find, to save you time and feel confident in what you are buying. I also throw in some inspirational life learnings along the way. I hope you enjoy your time here xx

Subscribe & Follow

Categories

Categories

Find us on Facebook

Latest posts

Ever heard of TFT or thought field therapy? It’s a life and mind shifter. July 13, 2021
Easy zucchini, spinach & parmesan pesto gnocchi your family will love! July 8, 2021
Improve your skin, hair and nails with this great product! May 26, 2021

About Me

I hope during your time here you are encouraged to make conscious healthy buying and lifestyle choices for mind, body and soul for yourself and your family.

Latest Posts

Ever heard of TFT or thought field therapy? It’s a life and mind shifter.
July 13, 2021
Easy zucchini, spinach & parmesan pesto gnocchi your family will love!
July 8, 2021

Pages

ABOUT
Contact
DISCOVER
HOME
INSPIRATION
JOIN OUR COMMUNITY

Facebook Instagram

Now that school's been back for a while, everyone

Now that school's been back for a while, everyone else at that 3:30pm "MUMMMM I'm STARVING" moment? 🙋‍♀️

They barrel through the door, running on empty after barely-touched lunchboxes and a full day of school energy burn. Those processed biscuits start calling their name.... but what if we spent just a little time thinking ahead, and had nourishing options ready that actually fill them up?

This year, I created (yet another) fridge checklist - and honestly it’s saving my sanity.

The trick? The kids help make the list.
They help choose what goes on it, and when they get home they pick from the list.

Less decision fatigue.
Less arguing.
More ownership.

First, I always re-offer their lunchbox (they usually groan 😅), but they can choose something fresh from the list too. It keeps things interesting, gets more nutrients in, and kids are far more likely to say yes when they feel part of the decision.

Save this list to get you started! ⬇️

After-School Snack Winners

✅ Chia pod (chia + maple syrup + milk + banana) - make ahead
✅ Homemade sausage rolls (freezer heroes) - dinner leftovers
✅ Greek yoghurt + berries + honey
✅ Banana smoothie (2 mins, blender magic)
✅ Hard-boiled eggs + cucumber sticks + walnuts + cheese
✅ Toast with peanut butter + banana slices (+ cinnamon if they like it)
✅ Rice cakes + cream cheese + cucumber + tomato
✅ Crackers + cherry tomatoes + cheese cubes
✅ Veggie sticks + hummus or cream cheese
✅ Apple slices + peanut butter + raisins
✅ Banana "nice cream" (frozen banana bliss)
✅ Meat sticks + crackers + cheese
✅ Banana or chocolate zucchini muffins (freeze and defrost)
✅ Rainbow fruit platter 🌈
✅ Frozen yoghurt berry bites

Snacks with protein, fibre and healthy fats help keep kids fuller for longer and keep their energy more steady through the afternoon.

Which snack does your crew go wild for?

Or what's your go-to? I'd love to add to my list! 💛🥕🍌

#everydayawakenings #everydayswitch #wellnesswisdom #afterschoolsnacks #healthykids #mumhacks #nourishing #busymums #healthysnacks #kidnutrition #familyfood #mumlife #schoolmum #wholesomesnacks #mindfulmum #familywellness #nutritionformums #realfoodforkids #everydaynourishment

Sunsets and sunrises. As the day starts and ends,

Sunsets and sunrises. As the day starts and ends, we get a chance to start, reflect and reset.
What a gift we each have. 🌅💛

#everydayawakenings #sunrise #sunset

That post-2025 + Christmas + holiday clutter crept

That post-2025 + Christmas + holiday clutter crept in?

Toys everywhere. Kitchen bench buried. Your wardrobe feeling like a stranger. Your kids wardrobes overflowing with clothes that don't fit them anymore? Pantry that has things in there you can't remember even buying.

I feel you my friend.

And I don't know about you, but making a start on decluttering when life already feels so full, kinda feels impossible and overwhelming.

But, what if we made it tiny? 15 minutes per spot to make it achievable.

Over the past few weeks, I have been slowly tackling my own home.

My top 5 spots to start the year off fresh (pick one to kick off with, that's your win):
🍴📝 Kitchen bench: Clear the chaos, keep only daily essentials. Wipe it down. Meal prep suddenly feels lighter.
👟👜 Entryway madness: Shoes, bags, umbrellas - one "grab and go" basket. Mornings less frantic.
🧸📦 Kids' toy overwhelm: Two boxes - love it or donate it. Let them help for 10 mins.
👗👖 Wardrobe reality check: Pull out 5 outfits you haven't worn in the last 12 months. Pass them on. Dressing becomes joy.
🥫🥕 Pantry/fridge refresh: Bin expired jars, stock what nourishes. Meal prep feels fresher.

The gift? Clear space = clear mind. You don't need a showroom home - just one corner that hugs you back. No perfection, just progress.

Which spot calls loudest to you? I'm starting with my wardrobe tomorrow. You've got this. 💪

#everydayawakenings #everydayswitch #wellnesswisdom #declutter #decluttering #minimalism #simplify #mindfulhome #declutteryourlife #organize #tidyhome #lessismore #homeorganization #januarydeclutter #mindfulmumma #mummadeclutter #clearspace #simplifyinglife #homeedit #declutterchallenge #peacefulhome #mindfuldeclutter #freshstart

January whispers "new year, new you" - but if you'

January whispers "new year, new you" - but if you're like me juggling work, school runs, lunchboxes, dinner prep, and that never ending mental load....what if we skipped the overwhelm?

Picture this: instead of piling on 10 resolutions you'll forget by next week, what if you chose one gentle word to guide you through the year, a permission slip - no lists, no pressure required.

Mine this year? Abundance.

It reminds me there is enough time (or I can create more), even in the morning rush. Enough patience to breathe through the tantrums. Enough energy to get through my days, especially the long, stressful ones. Enough of me to go around - even on the hard days. And more than enough available of whatever me and my family needs and wants.

Yours might be "breathe", "enough", "space", or "joy" - or whatever your heart is craving most right now.

Here's how to find it (5 minutes, max):
☕ Sit with your morning coffee (or hide in the car!)
✨ Ask: "What do I want to feel more of this year?"
📝 Let a word float up - no forcing it.
📍 Write it somewhere you'll see it: fridge, mirror, phone wallpaper, laptop

When chaos hits, whisper it like a mantra.

You're already showing up this year, smiling even when you’re exhausted, overstimulated, and doing more than anyone sees.
This word isn't about doing more.
It's about being more you.
Embodying what you want and who you need to be to feel that.

What word is calling your name? Share it below and let's cheer each other on 🤍

#everydayawakenings #everydayswitch #wellnesswisdom #onewordintention #wordoftheyear #gentleintentions #oneword2026 #abundance #mindsetshift #slowliving #intentionalliving #mamalife #selfcareformums #mindfulliving #positiveintentions #dailyintention #mindfulparenting #wellnessjourney #simpleliving #growthmindset #peacefulparenting #heartledliving

✨ New beginnings, wrapped in love ✨ If the Ne

✨ New beginnings, wrapped in love ✨

If the New Year buzz feels a bit overwhelming right now—all those big promises and fresh start pressures—you're not alone, and it's okay to want something softer. Let's do this together, in a way that feels warm and true to you. 💛

Instead of overhauling everything, just pause and ask your heart: What do I need more of this year? And what might I gently let go of? More slow mornings with tea in hand ☕, more walks in nature 🌿, more real talks with people who see you, more moments just breathing. Less rushing through days, less scrolling mindlessly, less saying yes when your soul whispers no.

Here are a few tiny, loving ways to ease in:

✨ Pick one soft word for your year—like "gentle", "home", "breathe", or "enough"
➕ Add one small daily ritual: a quiet cuppa ☕, three deep breaths at sunset 🌅, or a phone-free cuddle 🤗
❤️ Tune into your body once a day: What do I truly need right now?
🌱 Swap "I should" for "What feels kind to me today?"

You don't need grand plans or perfection. Show up just as you are—tired heart, hopeful dreams, all of it—and know you're already so worthy of beautiful things. Here's to 2026 unfolding like a warm embrace, full of little awakenings that make life feel more like home. 💛🌱

What one gentle thing are you inviting into your new year? I'd love to hold space for it with you. 💬

#everydayawakenings #everydayswitch #wellnesswisdom #newyearnewmindset #freshstart #newyearintentions #mindfulnewyear #growthmindset #newbeginnings #soulfulintentions #newyearglow #gentleresolutions #mindsetshift #2026goals #yearofgrowth #intentionsetting #newyearwellness #bloom2026 #mindfulliving #positivestart #newyearmagic #selfgrowth

✨ Christmas magic lives in the little things ✨

✨ Christmas magic lives in the little things ✨

As Christmas sparkles around us, let’s soften into the simple moments that make this season feel special. The warm cup of tea you finally get to finish, the fairy lights blinking on your tree in the corner once the kids are in bed, that precious quiet cuddle on the couch with your pet or child, the deep exhale when the house finally sits still.

If you’re a mum or woman juggling all the things - the end-of-year chaos, the after-math from all the kids school activities and events, the emotions, the expectations - please hear this: you don’t need to create a “perfect” Christmas.
You just need a real one.

A little messy. A little loud. Sometimes emotional.
Full of small, honest moments of connection you barely notice as they're happening. The giggles, the meltdowns, the cookie crumbs, the magic, the pauses in between - it all counts.

This Christmas, give yourself permission to slow right down.
To breathe deeper.
To let the to-do list wait sometimes.
To show up exactly as you are - tired, loving, trying your best.

Your presence, your love, your steady heart.... that’s the real gift your family feels.

Wishing you a Christmas wrapped in gentleness, peace and so much love. 💛🎄

What’s one small thing bringing you Christmas joy this year?

#everydayawakenings #everydayswitch #wellnesswisdom #christmasjoy #holidaymagic #christmasvibes #mindfulchristmas #gratitude #seasonofjoy #christmasspirit #simplejoys #holidayheart #peacefulholidays #christmaslove #festivefeels #merrymaking #winterwarmth #holidaywellness #christmaspresence #joyfulseason #heartfestholidays #christmascalm #gratefulheart

During my recent trip to Sydney, I was so surprise

During my recent trip to Sydney, I was so surprised to receive the cutest Charlie’s Goodie Bag from @charliessafetreatbox packed with allergy-friendly, and and healthier snack options!

As a parent of a child with anaphylaxis, finding snacks that are not only safe but also nutritious and enjoyable is always a priority.

It was such a pleasure discovering this small business founded by a passionate mum Sharon Gilbert, who started this business after her son Charlie was diagnosed with multiple life-threatening food allergies as a baby. After suffering an anaphylactic reaction at daycare, leading to a hospital stay, she found that the hospital food on offer was ridden with the allergens that Charlie was allergic to and the food court provided no safe options. This sparked the idea to create a safe space to access food and snacks that are free from the top 10 allergens, driven by their mission to providing individuals and families living with food allergies a sense of security and freedom in their dietary choices.

Not only that - the food choices on offer are healthier alternatives, safe and delicious as well! Right up our alley.

If you’re navigating food allergies or want to explore some healthier snack options for your kids check out Charlie’s Safe Treat Box.

My kids were so excited when I got home - their personal favourite was @ginas__table Happles freeze dried apple bites dusted with raspberry powder. I tried them too and they were really yum. Will be stocking up on these. There's even some great chocolate block options for us adults - brands not readily available in supermarkets.

How good is it to find brands making real impact!

#notsponsored #charliessafetreatbox #sydney #allergyfriendlysnacks #australia #sydneyaustralia #goodiebagideas #allergyfriendlysnacks #healthykidssnacks #anaphylaxisawareness #foodallergyparent #foodallergycommunity #allergymum #allergysafetreats #snackwithconfidence #allergysupport #safeanddelicious #kidssnackideas #allergyawareness #everydayswitch

Feeling like December is running you instead of th

Feeling like December is running you instead of the other way around? 🙌

December is here - full of errands, gatherings, and endless to-dos. But even amidst the chaos, small intentional moments can make a big difference.

⏰ Start your day an hour earlier to plan it on your terms - instead of letting the day control you.
🌿 Take little pauses - set reminders to take three deep breaths and stay grounded.
💛 Connect intentionally with loved ones, even for a few minutes, phone-free.
✅ Declutter your schedule - say yes only to what truly matters.

And remember, savor small moments. Watch the Christmas lights and take your kids for a late night drive in their PJ's (my kids love this!), or ground your bare feet in grass at a park.

These tiny practices can transform your busy days into mindful, joyful ones. Hope they help.

Drop a 🎄 or 👍 in the comments, if you're ready to embrace December instead of just surviving it!

#everydayawakenings #SelfCareTips #HolidaySeason #HolidayHustle #FestiveSeason #SeasonOfJoy #DailyCalm #MindfulLiving #MentalWellness #StressFreeHolidays #everydayswitch #pause #declutter #mindfulmoments #holidayrush

© 2021 - Everyday Awakenings. All Rights Reserved.