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LIFESTYLE

0 In LIFESTYLE

Morning Routine

What do you do when you first wake up?⠀ Check your phone? Have a warm tea or coffee, or lemon water perhaps? Give bubs a bottle? Have brekky? Chill out on the couch for a bit. Yeah, me too.⠀ ⠀ Pre-baby though, I had a very different morning routine. One I am desperate to get back to, albeit I know it will be a little modified, with the addition of little one in our lives now. My routine was based…

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0 In LIFESTYLE

Girl Boss

Today is Women’s Entrepreneurship Day. I am a massive business and entrepreneurial addict – for those who know me well, I’ve been in business for a long time now and pretty much talk about it all the time. It’s a massive part of my life. And there is nothing I love more than bringing together and encouraging other girl bosses to step up and change the world in their own special way.⠀ ⠀ Here’s a shout out to all the…

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0 In LIFESTYLE

80/20 Rule

I like to live my life by the 80/20 rule. Across everything. Food, skincare, work, family, friends, love, exercise … everything. The pursuit of perfection for me in today’s world is not achievable, so I choose to be really great at whatever it may be 80% of the time – I eat fresh veggies everyday, I use organic deodorant, I walk the stairs wherever possible, I make time for at least one friend a week, etc. The other 20%, I…

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0 In LIFESTYLE

Recycling rules at The Source Bulk Foods

So excited to see that The Source Moonee Ponds is opening today. This is their 30th store Australia-wide. Congrats, guys!!! We are HUGE recyclers in our household with a focus on very little waste and healthy foods and natural products. So The Source Bulk Foods is right up our alley. Benefits of recycling: ♻️ reduce waste going to landfill ♻️ prevents pollution by reducing the need to collect new raw materials ♻️ saves energy ♻️ reduce greenhouse emissions that contribute…

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0 In LIFESTYLE

Contribution = Fulfillment

Giving feels good. What can you to do to help someone in need? My hubby turned the big 40 this week. Huge milestone for a great guy. ❤️ He has a rare B+ blood type, with only 10% of Australians with this kind of blood. He donates every few months and this is one of his very few selfie pics, in the name of a great cause. We encourage all those that can to donate to the Australian Red Cross Blood Service.…

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0 In LIFESTYLE

Vision Boards help your dreams come true!

Do you vision board? I have created a vision board as long as I can remember. It’s my vision for the year ahead and some big picture goals. I cover family, health, community, career, wealth, spirituality, travel and social areas. I’ve done both a hard-copy board which I see all the time, and in more recent times, I’ve also done a digital version which is a montage of images or even images in a folder which I click through during…

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0 In LIFESTYLE

Yoga for back pain.

Yoga … it’s my exercise thing. Even though I was into athletics and running in high school, I’m not really into high-impact exercise anymore. I like the slow, smooth and steady approach to getting fit and leaving all my problems on the mat. I remember a time I had to get massaged every month without fail to deal with stiff shoulders and neck due to working in front of a computer for hours and days on end. Don’t get me…

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