Browsing Category

ESSENTIAL OILS

0 In ESSENTIAL OILS

Embracing Your Emotions with Essential Oils

doterra_enta_essential_oils

At the end of July 2017, I was invited to attend a doTERRA learn, make & take class at Enta, with a group of gorgeous women, all there to learn how essential oils can help with emotional management. Mariana Suarez, our gentle heart-centre guide, shared, β€œWe all do our best to look after our physical health, without realising that many of our physical ailments are coming from emotions we have been holding to; sometimes for too long and most of…

Continue Reading →

0 In ESSENTIAL OILS

doTERRA Lemongrass Essential Oil

Today I’m channeling positivity through diffusing Lemongrass. I adore citrus flavours, so this one’s a fave of mine. 🌿☺️ Lemongrass has a pungent, herbaceous aroma that can heighten awareness and promote a positive outlook. It can be used in massage therapy diluted with fractionated or solid coconut oil after a workout, which will leave you refreshed and invigorated. 💆🏼 It also naturally repels insects. I love to use Lemongrass in my cooking, too (though I do use the fresh version),…

Continue Reading →

0 In ESSENTIAL OILS

doTERRA Easy Air, Tea Tree & Lemon Essential oils – treating colds

Anyone else sick of being sick with a cold? Or having an entire sick household? Give me a hell yeah!. Around a month ago, my little Juliet came down with an awful cough which turned into a head cold and two weeks of pure hell. Blocked nose, awful heart-wrenching chesty cough and the inability to sleep with tears and more tears. From her (and at times me). Yep, pure hell. 🙄😷. Pre-baby, I had no idea what a nasal aspirator…

Continue Reading →

0 In ESSENTIAL OILS

Lavender spray is my go to!

Lavender – is it just for old people? Um, no. Lavender: is antiseptic is anti-inflammatory heals minor burns & bug bites can treat anxiety and depression soothes you to sleep aids restlessness This week, my little Juliet has had lots of teething angst. (And so has mum – not teething, just angst). Late nights, fevers, irritability – you name it. Not much can help our little babes get through teething aside from the standard paracetamol and cooling gum gels. It’s…

Continue Reading →