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MIND

0 In MIND

RUOK Day

Last week, on Thursday, 8th September, it was RUOK day in Australia. It is run by an Aussie suicide prevention charity inspiring people to meaningfully connect and support those struggling with life. This is a cause very close to my heart, and it got me thinking. Many years ago, I suffered from horrendous panic attacks and I hid my feelings about it and never gave a glimpse to anyone that anything was wrong. So no one knew that they needed…

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0 In MIND

Mental Health – my inside story.

Mental Health – the stigma, the shame, the secrecy. It’s not helping anyone. Not the afflicted person, their family, their children, their friends, the greater world at large. We need to talk openly and candidly with an aim to educate so that everyone, including our children, understand what it means, can identify the signs within themselves if it be the case, but also and importantly, to pave the way for an informed and easy vehicle for recovery and management. This…

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0 In MIND

Meditation is part of my daily ritual.

meditation-everyday-awakenings

Meditationย is a huge part of my life. I could talk about it for days. The benefits are countless and without it i could never accomplish all the things in my day to day. I miss it when I don’t do it. For me I am more centered, peaceful, focused, reflective and grateful after each session. I feel I can take on anything with poise and grace, rather than my innate stressed out and frantic disposition. And I only do it…

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