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afternoon tea

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Gluten & dairy free snacks! Leda Banana Bars

It’s morning or afternoon tea time and you really need a pick me up. And plain fruit isn’t cutting it. So in the past, I would have a biscuit, some salty chips, lollies, anything to give me a spike in sugar or salt (or both) and I was happy for about 30 minutes. โ € Nowadays, I have improved my snack choices so my energy levels last a lot longer and I usually munch on a Carman’s Kitchen muesli bar, some…

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