Browsing Tag

inspire

0 In LIFESTYLE

Creating quality habits – 21 Day Challenge!

At the very last minute a couple of months back, I decided to sign up for a 21 day challenge. It was last minute because I’d been thinking about it for days and knew that I hadn’t committed – and followed through – on anything for that length of time in a very long time, probably pre-kids was the last time. It scared me, but the $47 investment made me have skin in the game and made me value it,…

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0 In LIFESTYLE/ MIND

How to identify wasteful thoughts – what Brahma Kumaris taught me.

In my mid twenties, I discovered the Brahma Kumaris spiritual community. And yes, I thought it may have been a cult, and no it wasn’t (phew!). ⁠ Together with a close girlfriend, we joined their positive thinking course program, and learnt all about how our thoughts are seperate to who we are, and how to identify different types of thoughts. It was a pivotal point in my life where I started to really understand the power of our thoughts and…

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