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writing

0 In LIFESTYLE/ MIND

Clear your mind with a journal.

 “Journaling is like whispering to one’s self and listening at the same time.” – Mina Murray โ  A great activity for encouraging mindfulness is journaling. Remember writing in your secret diary when you were a kid, well journaling is the adult version of that. If you’re feeling stressed, anxious or worried, picking up a pen and writing down what you’re feeling can help you take your mind off things. It’s also great for when you feel great too – it…

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