Browsing Tag

yoga. exercise

0 In LIFESTYLE/ MIND

Harmonise your mind and body with yoga.

โ โ I remember when I first started my yoga practice around 8 or so years ago now, which was a combination of tai chi, pilates and yoga. The soulful Liana from Akari Yoga & Fitness ran classes near me at the time (I highly recommend you look her up both online and if you’re near Kyneton). โ  It was a time I had a racing mind pretty much constantly and needed to find a way to calm it the F down,…

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