Browsing Tag

balance

0 In LIFESTYLE

Creating quality habits – 21 Day Challenge!

At the very last minute a couple of months back, I decided to sign up for a 21 day challenge. It was last minute because I’d been thinking about it for days and knew that I hadn’t committed – and followed through – on anything for that length of time in a very long time, probably pre-kids was the last time. It scared me, but the $47 investment made me have skin in the game and made me value it,…

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0 In LIFESTYLE/ MIND

Harmonise your mind and body with yoga.

โ โ I remember when I first started my yoga practice around 8 or so years ago now, which was a combination of tai chi, pilates and yoga. The soulful Liana from Akari Yoga & Fitness ran classes near me at the time (I highly recommend you look her up both online and if you’re near Kyneton). โ  It was a time I had a racing mind pretty much constantly and needed to find a way to calm it the F down,…

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0 In LIFESTYLE

80/20 Rule

I like to live my life by the 80/20 rule. Across everything. Food, skincare, work, family, friends, love, exercise … everything. The pursuit of perfection for me in today’s world is not achievable, so I choose to be really great at whatever it may be 80% of the time – I eat fresh veggies everyday, I use organic deodorant, I walk the stairs wherever possible, I make time for at least one friend a week, etc. The other 20%, I…

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