Browsing Tag

healthy eating

0 In FOOD & DRINK (ADULTS)

Do you eat the rainbow?

Eat the rainbow … heard of this saying? 🌈🌈🌈 Yeah I know, you’re thinking the skittles ad jingle – “Eat the rainbow, taste the rainbow” – but no, that’s not what I’m referring to. Actually, it couldn’t be further from it. ‘Eat the rainbow’ is a simple way to remind you to eat a wide variety of fruit and vegetables across a range of colours. 🍏🍎🍊🍐🍋🍌🍉🍇🍓🍒🍑🍍🍅🍆🌶🌽🍠 Fruit and vegetables fall into five different colour categories:. Red Purple/blue Orange Green White/brown Each…

Continue Reading →

0 In FOOD & DRINK (ADULTS)/ FOOD & DRINK (KIDS)

Why coconut oil is so good

It’s time to go tropical! Coconut Oil – Boy, is it good for nearly everything! And it’s even better when you find it at Aldi (Australia) for $4.99 – and it tastes incredible. In our family, we use coconut oil in our cooking, smoothies, as a moisturiser, on scars, in our baby’s bath water, oil pulling** and we eat a teaspoon every night (including bubs – and she loves it!). Coconut oil contains short-term medium-chain saturated fatty acids (MCFAs), which…

Continue Reading →