Browsing Tag

soul food

1 In FOOD & DRINK (ADULTS)/ FOOD & DRINK (KIDS)

Gluten & dairy free snacks! Leda Banana Bars

It’s morning or afternoon tea time and you really need a pick me up. And plain fruit isn’t cutting it. So in the past, I would have a biscuit, some salty chips, lollies, anything to give me a spike in sugar or salt (or both) and I was happy for about 30 minutes. ⠀ Nowadays, I have improved my snack choices so my energy levels last a lot longer and I usually munch on a Carman’s Kitchen muesli bar, some…

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0 In Inspiration/ QUOTES

Look for the learning. Always.

Anyone else love Eat Pray Love? It’s one of my top 5 fave flicks. 🎬 Food, spirituality and love. Italy, India and Bali. Pretty much sounds like heaven to me. 🎆 There are so many learnings every time I watch it. One of them is this quote: “Ruin is the road to transformation” Ruin sounds pretty drastic. Well, sometimes life does feel like it’s in ruins and everything has gone to shit. 💩 You’ve lost your job or you wake…

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0 In LIFESTYLE

Contribution = Fulfillment

Giving feels good. What can you to do to help someone in need? My hubby turned the big 40 this week. Huge milestone for a great guy. ❤️ He has a rare B+ blood type, with only 10% of Australians with this kind of blood. He donates every few months and this is one of his very few selfie pics, in the name of a great cause. We encourage all those that can to donate to the Australian Red Cross Blood Service.…

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0 In LIFESTYLE

Vision Boards help your dreams come true!

Do you vision board? I have created a vision board as long as I can remember. It’s my vision for the year ahead and some big picture goals. I cover family, health, community, career, wealth, spirituality, travel and social areas. I’ve done both a hard-copy board which I see all the time, and in more recent times, I’ve also done a digital version which is a montage of images or even images in a folder which I click through during…

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