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Contribution = Fulfillment

Giving feels good. What can you to do to help someone in need? My hubby turned the big 40 this week. Huge milestone for a great guy.ย โค๏ธย He has a rare B+ blood type, with only 10% of Australians with this kind of blood. He donates every few months and this is one of his very few selfie pics, in the name of a great cause. We encourage all those that can to donate to the Australian Red Cross Blood Service.…

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0 In LIFESTYLE

Vision Boards help your dreams come true!

Do you vision board? I have created a vision board as long as I can remember. It’s my vision for the year ahead and some big picture goals. I cover family, health, community, career, wealth, spirituality, travel and social areas. I’ve done both a hard-copy board which I see all the time, and in more recent times, I’ve also done a digital version which is a montage of images or even images in a folder which I click through during…

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0 In LIFESTYLE

Yoga for back pain.

Yoga … it’s my exercise thing. Even though I was into athletics and running in high school, I’m not really into high-impact exercise anymore. I like the slow, smooth and steady approach to getting fit and leaving all my problems on the mat. I remember a time I had to get massaged every month without fail to deal with stiff shoulders and neck due to working in front of a computer for hours and days on end. Don’t get me…

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